Eye Movement Desensitization and Reprocessing Therapy
EMDR is a psychotherapy developed by Dr. Francine Shapiro in 1989 that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. If you are an appropriate candidate for EMDR, the therapy can help you reduce the emotional disturbance associated with past events, present triggers, and enable you to respond successfully to future events.
Cognitive Behavioral Therapy
CBT is a goal-oriented psychotherapy developed by Dr. Aaron Beck in the 1960s. Through this therapy, individuals become more aware of how their thoughts, feelings, and behaviors are connected. Ultimately, CBT helps you have a better understanding of your emotions, behaviors, and negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
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Motivational Interviewing is generally used for those who are required to manage health issues that include but are not limited to the following: addiction, diabetes, heart disease, asthma, chronic pain, etc. It is also a particularly helpful modality for adolescence or those who suffer from anger issues. Although individuals who may be ideal for therapy may not be ready to commit to change, MI can help them move through the emotional stages of change necessary to find their motivation.
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For most children, playtime is their language. By engaging in play therapy, the therapist strategically utilizes play to help children express what is troubling them when they lack the words to express their thoughts and feelings. Through play, therapists may help children to increase the quality of their relationships with their family and friends, correct emotionally traumatic experiences, promote cognitive development, and enhance adaptive behaviors.
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Couples sometimes find themselves in a different place than where they envision. Finding the right counseling services can may make a significant difference in your relationship. Our services provide couples with the guidance to strengthen relationships by increasing their awareness of how their individual thoughts, emotions, and behaviors contribute to their overall ability to connect to one another.
Growing together as a family can be challenging as different family members may take different paths. Family therapy may be helpful in order to increase the quality of family relationships by engaging and maintaining assertive communication techniques, anger management skills, and learning how to acknowledge one anothers’ individual growth, while still connecting as a family unit.
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With the abundance of educational resources combined with the varying opinions from social media on parenting, it can be extremely hard to decipher which skills may work best for you and your children. Allow us to help guide you through the different parenting approaches so you can find the right fit that will both increase your attachment to your child while also encouraging your child to develop optimal cognitive and emotional growth.
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When an appropriate amount of patients have requested group services, a variety of group therapies may be accessible to patients. These group therapies may vary based on the patients’ needs and demands, which may or may not be be limited to the following: Anger Management, Parenting Skills, Children’s Worry Group, Anxiety and Depression Group for Teenagers, Anxiety and Depression Group for Adults, Grief Group, etc.
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